Coaching that brings you back into alignment - with yourself, your work, and the people around you.
I work with leaders, creatives, and deep-feeling humans who want to reconnect - to their clarity, their boundaries, their energy. Whether you’re clear on what you need - or just know something has to shift - there’s space for you here.
Are you here for yourself - or your team? Choose your path.
I’m Theresa — and I bridge the worlds of business and the holistic
I’m a leadership coach, strategist, and former HR leader with 18+ years of international experience across Europe.
My foundation lies in business health coaching, somatic work, and mindfulness - I’m also a trained relaxation coach and Yoga Alliance - certified teacher. I was an early adopter of holistic leadership development, long before it became a trend.
Through my RISE Method - Resilience, Insight, Self-Leadership, and Embodiment - I support professionals, creatives, and leaders in navigating complexity with clarity and grounding.
My work includes somatic coaching, nervous system science, and (for those who seek it) carefully guided psychedelic work and integration.
Most of my clients aren’t new to growth - they’re just ready for something that finally makes sense in their body, not just in theory.
What clients often realize
We are more empowered then we think.
I kept waiting to feel ready. Now I know readiness is something I create.
We just have to access our resourceful state.
“I didn’t need more tools. I needed to unlearn the pattern that was draining me.
We run on beliefs & conditioning.
I always thought I was just “too sensitive” - turns out I was trained to overfunction.
This is not another personality quiz. It’s a simple tool to help you spot what’s quietly running the show - the pattern that once protected you, but now keeps you looping.
Take 3 minutes. Get language for what’s been hard to name.
There’s a pattern beneath your stuckness. Let’s make it visible
Whether you’re leading a company, a team, or simply your own next chapter, self-leadership is where change begins.
Through coaching and programs like RISE and Mindful Leaders, I help high-functioning humans build resilience, find clarity, and show up without burning the candle on both ends.
Explore RISE Discovery →
(for individuals ready to shift personal patterns and self-lead)
Learn about The Mindful Leaders Program →
(for organizations and leaders building cultures that work)