A short series of evening sessions in mindfulness, breath, and gentle movement. Designed to make mindfulness accessible - simple practices anyone can join and take into their week.

Mindful Mondays - A simple pause to start your week differently

This season’s themes:

Each session is a small pause to begin the week clearer, calmer, and more connected - mindfulness made accessible to all. Classes are via Zoom and free of charge. Come as you are, no experience needed!

  • Gentle intro to mindfulness

  • Grounding breathwork

  • Energizing practice

  • Meditation for attention