What Happens If You Don’t Stop?
Find out with 40 Days of RISE!
A daily mindfulness practice for showing up for yourself with the unique RISE Method.
This is a 40-day invitation to commit to something simple - and stay with it.
One daily practice. A clear start. A small group doing the same.
This is how my own life changed:
not through one big moment, but through daily practice that slowly became part of who I am.
We start January 6!
If you’ve ever thought, “I could never keep that up”, this is designed to show you that you can.
All you need to know…
Who is this for?
You’ve had phases where you practiced something and then… stopped.
Just because life got in the way.
You keep thinking you lack willpower.
And somewhere in the back of your mind, there’s that sentence:
“I could never keep this up anyway.”
If that sounds familiar, you’re not alone and you’re exactly who I had in mind when I created this.
What is it?
40 Days of RISE is a chance to try something different.
One simple daily practice - of your choice -repeated over time, with support.
This is how my own life changed- not through a big moment, but through doing something small, every day, long enough for it to matter.
Spoiler: no practice we work with is longer than 7 minutes!
How does it work?
You’ll practice once a day for 40 days.
You can choose between two mindfulness practice options, depending on what feels right for you.
We’ll meet live four times on Zoom, and there’s a WhatsApp group, so you’re not doing this alone. Plenty of supportive information to stay on track and cheering on:-)
The group is small (max. 10 people).
We start January 6!